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run down
Run down, also referred to as rundown,〔(Jamaica - Montego Bay, Port Antonio and Ocho Rios - John Bigley - Google Books ) p. (unlisted)〕 run dun,〔(Jamaica: A Visitor's Guide - Harry S. Pariser - Google Books ) p. 64.〕 fling-me-far and fling mi for〔(Dictionary of Jamaican English - Google Books ) p. 182.〕 is a stew dish in Jamaican cuisine and Tobago cuisine〔 that typically consists of fish, reduced coconut milk,〔 yam, tomato,〔 onion and seasonings.〔(Jamaica in Slavery and Freedom: History, Heritage, and Culture - Google Books ) p. 99.〕〔(Caribbean - Bruce Geddes - Google Books ) p. 257.〕 Mackerel and salted mackerel〔〔 is often used in the dish. Other fish are also used, including locally-caught fish, cod, salt cod, shad〔 other oily fish,〔(Cod: A Biography of the Fish that Changed the World - Mark Kurlansky - Google Books ) p. (unlisted).〕 red snapper and swordfish.〔(Caribbean - Bruce Geddes - Google Books ) p. 133〕 Pickled fish,〔 bull pizzle and cassava are also sometimes used.〔(Jamaica Alive!. - Paris Permenter, John Bigley - Google Books ) p. 13.〕 Traditionally, the dish is served with side dishes of dumplings and boiled green bananas.〔(The Food of Jamaica: Authentic Recipes from the Jewel of the Caribbean - John Demers, Eduardo Fuss - Google Books ) p. 62.〕 The dish is also sometimes accompanied with baked breadfruit.〔 Run down is typically available in Jamaican restaurants,〔〔(Ebony - Google Books ) p. 142.〕 and is also a traditional Jamaican breakfast dish. The name appears to originate from the manner in which the fish is thoroughly cooked until it falls apart, or "runs down."〔(Jamaica - Montego Bay, Port Antonio and Ocho Rios - John Bigley - Google Books ) p. (unlisted).〕
In coastal areas of Colombia, "rundown" refers to conch stew.〔 This dish may be prepared with conch meat, salt pork, root vegetables, breadfruit and plantains cooked in coconut milk.〔
In Trinidad〔 Grenada, and Barbados〔(Beyond Gumbo: Creole Fusion Food from the Atlantic Rim - Jessica B. Harris - Google Books ) pp. 235-236.〕 a similar dish that utilizes palm oil is referred to as "oil-down", which is generally prepared with salted beef or pork, breadfruit, palm oil and seasonings boiled in coconut milk until it reaches a thick consistency.〔 This dish is similar to ''yumma'', a Koongo dish.〔
==See also==
* Cow cod soup
* Fish tea
* List of breakfast foods
* List of Jamaican dishes
* List of stews
* Mannish water
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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